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The Daily Itinerary

Transpire, Transcend, Transmute. 

 

We will be holding the space as much as needed, supporting each participant with individual guidance. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace. Let this be a complete restoration of the mental, physical and emotional bodies. 

 

With daily EFT Tapping to rewire neural pathways, Daily Acupressure and Qi gong for emotional processing, immunity and detoxification, Jivamukti Yoga practices, Meditation, Reiki infused Restorative Yoga & Yoga Nidra, workshops to elevate your relaxation response in the nervous system, vagus nervous, mind and body.

 

This is an experience alchemising beyond past limitations.

 

Dive into our daily Itinerary.


 

*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.

Sunday 24.11

sunrise 06:04

sunset 17:50

14:00 Check-in
Free time to settle in, get some rest
Afternoon Snacks 


Welcome to Emotional embodiment with Eva and Paige,
an introduction to the practices. 

 

19:00 Dinner

Monday 25.11

sunrise 06:04

sunset 17:50

6:00 EFT Tapping + Acupressure + Qi gong + Meditation 

7:00 Hot lemon water + fresh juice or coconut water

7:15 Jivamukti Yoga 

8:30 Showering, cleansing & refreshing. 

9:00 Breakfast

 

Free Time 

Pre-booked additional Reiki treatments with Eva 

or an expansion 1:1 session with Paige

Discover the beauty of the island

or create space for moments of stillness

Go longboarding, swimming or sunbathing

Explore the gardens or enjoy a massage at the in-house Spa.

Afternoon Snacks 


 

19:00 Dinner
20:30 Evening sleep sound experience

with EFT programming for our dreams session. 

Tuesday 26.11

sunrise 06:04

sunset 17:50

6:00 EFT Tapping + Acupressure + Qi gong + Meditation 

7:00 Hot lemon water + fresh juice or coconut water

7:15 Jivamukti Yoga 

8:30 Showering, cleansing & refreshing. 

9:00 Breakfast

Free Time 

Afternoon Snacks 

16:00 Vagus Nerve & Nervous system masterclass 

19:00 Dinner 

Wednesday 27.11

sunrise 06:05

sunset 17:51

6:00 EFT Tapping + Acupressure + Qi gong + Meditation 

7:00 Hot lemon water + fresh juice or coconut water

7:15 Jivamukti Yoga 

8:30 Showering, cleansing & refreshing. 

9:00 Breakfast

Free Time 

Afternoon Snacks 
 

19:00 Dinner 

20:30 Yoga Nidra

Thursday 28.11

sunrise 06:05

sunset 17:51

6:00 EFT Tapping + Acupressure + Qi gong + Meditation 

7:00 Hot lemon water + fresh juice or coconut water

7:15 Jivamukti Yoga 

8:30 Showering, cleansing & refreshing. 

9:00 Breakfast

 

 

Free Time 

Afternoon Snacks 

 

16:00 Reiki infused Restorative Yoga 

19:00 Dinner 

Friday 29.11

sunrise 06:06

sunset 17:51

6:00 EFT Tapping + Acupressure + Qi gong + Meditation 

7:00 Hot lemon water + fresh juice or coconut water

7:15 Jivamukti Yoga 

8:30 Showering, cleansing & refreshing. 

9:00 Breakfast

 

 

Free Time 

Afternoon Snacks 

 

19:00 Last Dinner & Celebration

Saturday 30.11

sunrise 06:06

sunset 17:51

6:00 EFT Tapping + Acupressure + Qi gong + Meditation 

7:00 Hot lemon water + fresh juice or coconut water

7:15 Closing Practices 

8:30 Showering, cleansing & refreshing. 

9:00 Breakfast 

12:00 Check-out

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