The Daily Itinerary
Rejuvenate with reverence.
In times of sheer merriment, we quite often forget the magic that can also be found during small moments of rest. We will be holding space as much as needed, supporting each participant with individualized treatment programs & guidance. We come together as a community but we also allow plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace; ensuring that you feel safe, seen and heard during your time here with us.
With daily ancient ayurvedic medicine rituals, techniques of purification ―kriyas, Jivamukti Yoga, Meditation, Pranayama and themed workshops to better understand the root cause of the symptoms, heal and offer a comprehensive approach to the body-mind-heart-spirit.
Discover the daily Itinerary.
*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Sunday 24.11
sunrise 06:04
sunset 17:50
14:00 Check-in
Free time to settle in, get some rest
Welcoming snacks & refreshments
16:00 Opening Circle
Introduction to the first rituals of Ayurveda,
the itinerary & personalized retreat bundle
19:00 Dinner
Monday 25.11
sunrise 06:04
sunset 17:50
7:00 The Rituals of Ayurveda
8:00 Jivamukti Yoga practices
*including Meditation, Pranayama, Asanas & Kriyas
9:30 Breakfast
Free Time
Included Individual Signature Ayupōtheca Treatment with Shay.
Included Abhyanga Massage at the in-house Spa.
Additional Reiki Energy healing session with Eva.
Discover the beauty of the island,
or create space for moments of stillness.
Explore the gardens, take time to swim or sunbathe.
13:30 Lunch
Free Time
Included Individual Treatments & any other additions..
17:30 Trataka Meditation + Yoga Nidra
One of the shat kriyas, a powerful method of purification of the eyes and the mind. Linger in the liminal space between sleep & wakefulness. Throw light on the shadowy parts of the mind so that more freedom to be who we are without our patterns and stories can be found.
19:00 Dinner
Tuesday 26.11
sunrise 06:04
sunset 17:50
7:00 The Rituals of Ayurveda
8:00 Jivamukti Yoga practices
*including Meditation, Pranayama, Asanas & Kriyas
9:30 Breakfast
Free Time
Included Individual Treatments & any other additions..
13:30 Lunch
Free Time
Included Individual Treatments & any other additions..
17:00 Dry brushing + Self-massage Abhyanga
A ritual infused with thousands of years of ayurvedic wisdom. Self-massage techniques that nourishes the skin, soothes and protects the nervous system.
*including the teaching of Marma vital points for pranic activation + Nahbi/abdominal massage for healing mind/gut connection- learn to trust your gut again
19:00 Dinner
Wednesday 27.11
sunrise 06:05
sunset 17:51
7:00 The Rituals of Ayurveda
8:00 Jivamukti Yoga practices
*including Meditation, Pranayama, Asanas & Kriyas
9:30 Breakfast
Free Time
Included Individual Treatments & any other additions..
13:30 Lunch
Free Time
Included Individual Treatments & any other additions..
17:30 Yin Yoga & Guided Relaxation
Give the body some deep rest and rejuvenation & allow the mind to unfold in a trustful space so that profoundly deep healing can take place.
19:00 Dinner
Thursday 28.11
sunrise 06:05
sunset 17:51
7:00 The Rituals of Ayurveda
8:00 Jivamukti Yoga practices
*including Meditation, Pranayama, Asanas & Kriyas
9:30 Breakfast
Free Time
Included Individual Treatments & any other additions..
13:30 Lunch
Free Time
Included Individual Treatments & any other additions..
16:00 Ayurvedic Cooking Workshop
The (re) discovery of Ayurvedic nutrition.
Mindful and slow cooking nourishes and fulfills as we slow our pace.
Tasting the delicious food & rejoicing.
19:00 Dinner
Friday 29.11
sunrise 06:06
sunset 17:51
7:00 The Rituals of Ayurveda
8:00 Jivamukti Yoga practices
*including Meditation, Pranayama, Asanas & Kriyas
9:30 Breakfast
Free Time
Included Individual Treatments & any other additions..
13:30 Lunch
Free Time
Included Individual Treatments & any other additions..
17:00 Closing Circle
19:00 Dinner
Saturday 30.11
sunrise 06:06
sunset 17:51
7:00 The Rituals of Ayurveda
8:00 Jivamukti Yoga practices
*including Meditation, Pranayama, Asanas & Kriyas
9:30 Breakfast
12:00 Check-out