The Daily Itinerary
An invitation to look heartward.
Awaken the heart with daily Jivamukti yoga practices, contemplative movement, yin yoga, yoga nidra, EFT tapping, pranayama —heart realisation breath and meditation.
We will be holding space as much as needed, honoring each participant in their fullness with individual guidance. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace —balancing between togetherness and solitude.
We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.
Discover the daily Itinerary.
*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Monday 3.03
sunrise 06:20
sunset 18:21
14:00 Check-in
Free time to settle in, get some rest
Welcoming snacks & refreshments
16:30 Yin Yoga + Philosophy
18:00 Opening Circle & Introduction
19:00 Dinner
Tuesday 4.03
sunrise 06:19
sunset 18:20
Tea & fresh coconut
7:30 EFT Tapping
8:00 Jivamukti Yoga Practice & contemplative movement
*including Meditation, Pranayama, Asanas & Chanting
10:00 Brunch
Free Time
Pre-booked additional Reiki healing with Eva
Included Ayurvedic Treatment at the Spa
Explore the gardens or discover the beauty of the island
or create space for moments of stillness.
Afternoon Snacks
17:00 Yoga Nidra
19:00 Dinner
Wednesday 5.03
sunrise 06:19
sunset 18:20
Tea & fresh coconut
7:30 EFT Tapping
8:00 Jivamukti Yoga Practice & contemplative movement
*including Meditation, Pranayama, Asanas & Chanting
10:00 Brunch
Free Time
Afternoon Snacks
17:00 Heart-realisation breath workshop I.
19:00 Dinner
Thursday 6.03
sunrise 06:18
sunset 18:20
Tea & fresh coconut
7:30 EFT Tapping
8:00 Jivamukti Yoga Practice & contemplative movement
*including Meditation, Pranayama, Asanas & Chanting
10:00 Brunch
Free Time
Afternoon Snacks
17:00 Yoga Nidra
19:00 Dinner
Friday 7.03
sunrise 06:18
sunset 18:20
Tea & fresh coconut
7:30 EFT Tapping
8:00 Jivamukti Yoga Practice & contemplative movement
*including Meditation, Pranayama, Asanas & Chanting
10:00 Brunch
Free Time
Afternoon Snacks
17:00 Heart-realisation breath workshop II.
19:00 Dinner
Saturday 8.03
sunrise 06:18
sunset 18:20
Tea & fresh coconut
7:30 EFT Tapping
8:00 Jivamukti Yoga Practice & contemplative movement
*including Meditation, Pranayama, Asanas & Chanting
10:00 Brunch
Free Time
Afternoon Snacks
17:00 Yin Yoga & Closing Circle
19:00 Dinner
Sunday 9.03
sunrise 06:17
sunset 18:20
Tea & fresh coconut
7:30 EFT Tapping
8:00 Jivamukti Yoga Practice & contemplative movement
*including Meditation, Pranayama, Asanas & Chanting
10:00 Brunch
12:00 Check-out