

THE DAILY ITINERARY
So we return,
to the knowing that we are not alone.
We have created a space for you to be held, where we hope you feel safe enough to soften, to share. A space of remembering that healing doesn’t have to be solitary, and that there is power in being witnessed. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace.
Mornings of soft haze, first light with daily practices of Jivamukti Yoga including Asana, Pranayama, Kriya, Chanting, Meditation, and Philosophy. Followed by a gourmet vegan brunch.
Afternoons to, sometimes, sink into the rhythm of Ipanema & Copacabana beaches, discover the city and get immersed in Brazilian culture. And some other times, to book a wellness treatment and enjoy deep rest. A book left open, a cup held in the hands, the weightlessness of time unmeasured.
Evenings to gather once more for themed workshops & satsang, after watching the golden sunset.
Early nights of shared meals, laughter in murmurs.
We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.
*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Saturday 29.08
sunrise 06:05
sunset 17:41
15:00 Check-in
Free time to settle in, get some rest
Welcoming snacks & refreshments
16:30 Yin Yoga
*dropping into stillness & sound, relaxing into the abundant nature of the Self
18:00 Opening Circle & Introduction
19:00 Dinner
Sunday 30.08
sunrise 06:05
sunset 17:41
Tea, coffee, nuts & fresh fruit.
7:30 Meditation & Breathing
8:00 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
10:00 Brunch
Free Time
1:1 Tarot reading with Rebecca
Additional wellness treatments
Discover the beauty of the city,
Spend time at the beach,
or create space for moments of stillness.
Afternoon Snacks
17:00 Yoga Nidra
*linger in the liminal space between sleep and wakefulness.
19:00 Dinner
Monday 31.08
sunrise 6:04
sunset 17:42
Tea, coffee, nuts & fresh fruit.
7:30 Meditation & Breathing
8:00 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
10:00 Brunch
Free Time
Wander around Santa Teresa,
Head to Corcovado or Pão de Açúcar
Afternoon Snacks
17:00 Heart-realisation breath
*soften the walls of the mind and tap into the infinite space of the heart.
19:00 Dinner
Tuesday 01.09
sunrise 6:03
sunset 17:42
Tea, coffee, nuts & fresh fruit.
7:30 Meditation & Breathing
8:00 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
10:00 Brunch
Free Time
Discover Tijuca National Park
Wander around Lapa
& more wellness treatments
Afternoon Snacks
17:00 Heart-opening backbending workshop
*gateway to the heart - build strength, trust and confidence for deeper & safer backbends
19:00 Dinner
Wednesday 02.09
sunrise 6:02
sunset 17:42
Tea, coffee, nuts & fresh fruit.
7:30 Meditation & Breathing
8:00 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
10:00 Brunch
Free Time
Last 1:1 Tarot readings
Enjoy an açai at the beach
Afternoon Snacks
17:00 Satsang, Kirtan + Closing Circle
19:00 Dinner
Thursday 03.09
sunrise 6:01
sunset 17:43
Tea, coffee, nuts & fresh fruit.
7:30 Meditation & Breathing
8:00 Last Jivamukti Yoga Practice
9:00 Last breakfast
11:00 Check-out
