PORTAL OF WELLNESS — A CURATED BOX FOR THE QUIET HOURS

Rituals & Practices

We have curated a wellness box for aligned slow rituals, deeper practices, and expressions of freedom. Nothing to rush, nothing to force. Instead, this is about quiet clarity. A selection of our favourite brands that carry you as you soften into daily surrender. Let yourself move through moments that ask for self-care.

CONSCIOUS BOTANIST

Conscious Botanist offers a holistic wellness experience through conscious self-care rituals that connect us with Nature, using the highest quality botanical ingredients and guided by a deep respect for the Planet.

Conscious Botanist firmly believes that the time and energy we dedicate to nourishing our skin and caring for our hair have a profound impact beyond improving our physical appearance. These rituals enhance the way we feel and how we relate to the world around us.

The brand was born from a passion for transforming skin and hair care into conscious self-care rituals, celebrating intentional moments of appreciation for our bodies, helping us take better care of ourselves—and the Earth.

Haircare - Make it a ritual

Enter the world of rituals – simple intentional routines with profound benefits for your overall well-being.

Discover a curated selection of products; designed to support grounding moments of calm, connection, and personal joy. Explore the beauty of crafting personalized self-care moments and turn everyday into meaningful celebrations of you.

In the realm of haircare, cultivating good habits is essential, not only for the health and appearance of your hair but also for nurturing a positive mindset. Establishing a consistent, tailored routine supports hair vitality while fostering mindfulness and self-care, creating a harmonious connection between your hair and your inner well-being.

This is an invitation to discover sulfate-free , silicone-free and paraben-free haircare products. Gentle formulas cleanse effectively without stripping away natural oils, helping maintain a healthy scalp and vibrant, resilient hair.

Explore all rituals on CB’s Journal.

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THELMA PARIS

Thelma Paris incense sticks are crafted in the heart of Tokyo, in a factory that has existed for several centuries. They are handmade by master incense artisans who uphold ancestral traditions, using only ingredients of exceptional quality.

Thelma Paris incense sticks are produced in Japan following time-honored techniques and expertise. Smokeless by nature, they are composed of high-quality aromatic ingredients that release a subtle and delicate fragrance. The wood resins and essential oils are sourced with the utmost care and deep respect for the environment.

Today, the use of incense has evolved beyond its purely sacred origins to suit modern life. It offers many benefits: creating a distinctive atmosphere, inviting a pause, carving out a personal moment or space for oneself, while also providing numerous virtues derived from the natural properties of the plants used in its composition.

Incense evokes unique emotions, feelings, or memories in each individual through the power of scent, which helps soothe both body and mind. Our physical, psychological, and emotional states can be gently transformed. Incense allows us to reconnect with nature and fragrance. While incense sticks now go beyond traditional scents, they continue to embody the same pursuit of inner balance and fulfillment.

The fragrances we perceive awaken inner images, inviting us on a sensory journey within ourselves and encouraging us to fully embrace the present moment. These sensations arise because aromatic molecules are released just below the point of combustion. Activated by heat, they disperse without burning, traveling rapidly to stimulate the olfactory nerve and transmit signals directly to the emotional center of the brain. This process explains the powerful effect incense has on our moods, emotions, and states of mind.

Ritual — A Space of One’s Own

The soothing scent of lavender brings peace and calm amid the turbulence of everyday life, transporting you to a sunlit summer garden. With Harmonie incense sticks, both body and mind are gently soothed. When lit one hour before bedtime, they help create the ideal conditions for a restful and restorative night’s sleep.

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CARRÉS SAUVAGES

The Benefits of Cacao

High-quality cacao is a true treasure trove of nutrients:

Raw cacao is exceptionally rich in antioxidants, containing significantly more than blueberries, green tea, or açaí berries.

It naturally boosts mood by stimulating the production of serotonin—our hormone of happiness, well-being, and satiety—which also helps regulate stress and emotional balance.

Its high levels of magnesium, iron, and zinc make it a valuable ally for healthy, radiant skin and hair.

Carrés Sauvages goes even further by collaborating with naturopaths, nutritionists, and expert brands in the field of holistic beauty throughout its creative process.

The Wild Side of Chocolate

The cacao beans are roasted at low temperatures to preserve as many nutrients as possible, along with their original flavor profile. Meticulous sourcing of raw ingredients—with uncompromising standards for both taste and nutritional quality—is our first guarantee of excellence.

The second lies in artisanal production in France, where the beauty of handcrafting ensures that each product is truly unique.

Carrés Sauvages is guided by three core values:

Good for the taste — a rich sensory experience

Good for the body — nourishing food that helps restore and support the body

Good for the Earth — a strong commitment to environmental responsibility

The Immunity Hot Chocolate Ritual

Here is a recipe for a creamy, immunity-boosting hot chocolate made with mānuka honey and chai spices. Prepared with hot water, the chocolate’s flavors are even more pronounced. Adjust the quantities to suit your preferences—add more chocolate for extra creaminess. Energizing, comforting, and deeply warming.

Ingredients

15 g Grand Cru 85% dark chocolate by Carrés Sauvages

1 tsp chai spices

1 tsp mānuka honey

Hot water or milk

Whisk all ingredients together with hot water or milk in a cup until smooth and frothy. Enjoy immediately.

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UNILE

A journal designed to help you return to yourself—day by day.

Observe your energy, follow your natural rhythms, and create a routine that truly supports you.

This daily journaling practice invites you to slow down, recenter, and develop a deeper understanding of yourself.

Simple gestures and conscious intentions help cultivate a lasting presence with yourself. For those who wish to make well-being an intimate, daily, and essential space in their lives.

Also known as therapeutic writing, journaling is the practice of putting thoughts into words in order to better understand yourself and sort through emotions.

Journaling is an effective way to reduce stress and gain mental clarity. It involves setting aside a small amount of time each day to organize emotions and put them down on paper. This process helps bring awareness to the thoughts and patterns we often replay automatically.

By understanding how we function—our emotional wounds and the recurring patterns we tend to repeat—we can begin to free ourselves from cycles of rumination and create space for greater self-awareness and inner peace.

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OFA KARRI

Ofa Karri is a young French brand reimagining aromatherapy for modern life.

The brand creates body oils, aromatic roll-ons, and olfactory sprays formulated with 100% pure essential oils, free from synthetic fragrances and ingredients. All formulas are certified organic (Ecocert – COSMOS) and made in France. Designed to be both effective and contemporary, their formulas are crafted to support you in your everyday life.

Their products invite you to reconnect with yourself and gently soothe both body and emotions through the benefits of aromatherapy—addressing key needs such as feel-good balance, sleep, pleasure, movement & grounding, and immunity.

All their formulas are custom-created by their aromatherapist Raquel Costa, a pioneer of organic and clinical aromatherapy in Portugal. The name, Ofa, meaning Oils For All, reflects their mission: to make essential oils simple, safe, and accessible to everyone.

The Movement & Grounding Ritual

The Movement & Grounding Ritual is an invitation to return to your body, move with intention, and fully anchor yourself in the present moment through the power of aromatherapy.

Before you begin, prepare your space: mist the Yoga Mat Purifier spray onto your mat to cleanse and purify energies. Then apply the Peaceful Mind roll-on to your wrists, temples, or the back of your neck to calm the mind and set a clear intention for your practice.

To close your practice, take a moment for meditation. Just a few minutes are enough to slow down, breathe deeply, and ground yourself. Spray Deep Harmony room mist to encourage deep breathing and restore a sense of inner balance.

After your session, cleanse your mat once again with Yoga Mat Purifier. Massage Body Tenderness oil into your muscles to release tension and promote relaxation.

To carry this sense of calm throughout the day, keep the Peaceful Mind roll-on close at hand and apply whenever the need arises.

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