

THE DAILY ITINERARY
Slow down, reconnect,
& rediscover the quiet wisdom within you.
We have created a space for you to be held, where we hope you feel safe enough to soften, to share. A space of remembering that healing doesn’t have to be solitary, and that there is power in being witnessed. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace.
Mornings of soft haze, first light with daily practices of Jivamukti Yoga including Asana, Pranayama, Kriya, Chanting, Meditation, and Philosophy. Followed by a gourmet vegan brunch.
Afternoons to, sometimes, sink into the rhythm of Salento’s sun-drenched coastline, wander through nearby villages, and become immersed in southern Italian culture.or to linger by the swimming pool,
And some other times, to book a wellness treatment and enjoy deep rest. A book left open, a cup held in the hands, the weightlessness of time unmeasured.
Evenings to gather once more for themed workshops & satsang, before watching the golden sunset melt over olive groves, the light softening into amber and rose.
Early nights of shared meals, the aroma of fresh herbs and olive oil, laughter in murmurs.
We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.
*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Wednesday 14.10
sunrise 7:08
sunset 18:21
Thursday 15.10
sunrise 7:09
sunset 18:19
14:00 Arrival at the Venue
Free time to settle in, explore and rest.
Welcoming snacks & refreshments
16:30 Jivamukti Yoga Practice
*grounding, nurturing practice to welcome you into the space
19:00 Dinner
20:30 Opening Circle & Satsang
Tea, coffee, nuts & fresh fruit.
8:00 Pranayama, Meditation & Journaling
9:00 Jivamukti Yoga Practice
*including Asanas, Kriyas, Chanting & Philosophy
11:00 Brunch
Free time
Afternoon snacks
16:30 Yin Yoga
*dropping into stillness & sound, relaxing into the abundant nature of the Self
19:00 Dinner
Friday 16.10
sunrise 7:10
sunset 18:18
Tea, coffee, nuts & fresh fruit.
8:00 Pranayama, Meditation & Journaling
9:00 Jivamukti Yoga Practice
*including Asanas, Kriyas, Chanting & Philosophy
11:00 Brunch
Free time
Afternoon snacks
16:30 Heart-opening backbending workshop
*exploring the spaciousness of the heart - what is my heart’s deepest desire?
19:00 Dinner
Saturday 17.10
sunrise 7:11
sunset 18:16
Tea, coffee, nuts & fresh fruit.
8:00 Pranayama, Meditation & Journaling
9:00 Jivamukti Yoga Practice
*including Asanas, Kriyas, Chanting & Philosophy
11:00 Brunch
Free time
Afternoon snacks
16:30 Yin Yoga
*dropping into stillness & sound, trusting the intelligence within
19:00 Dinner
20:30 Closing Circle & Satsang
Sunday 18.10
sunrise 7:13
sunset 18:15
Tea, coffee, nuts & fresh fruit.
8:00 Last Jivamukti Yoga Practice
9:30 Last breakfast
11:00 Departures
