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THE DAILY ITINERARY 

Slow down, reconnect,

& rediscover the quiet wisdom within you.

We have created a space for you to be held, where we hope you feel safe enough to soften, to share. A space of remembering that healing doesn’t have to be solitary, and that there is power in being witnessed. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace.
 

Mornings of soft haze, first light with daily practices of Jivamukti Yoga including Asana, Pranayama, Kriya, Chanting, Meditation, and Philosophy. Followed by a gourmet vegan brunch.


​​​​​Afternoons to, sometimes, sink into the rhythm of Salento’s sun-drenched coastline, wander through nearby villages, and become immersed in southern Italian culture.or to linger by the swimming pool,

And some other times, to book a wellness treatment and enjoy deep rest. A book left open, a cup held in the hands, the weightlessness of time unmeasured.

 

Evenings to gather once more for themed workshops & satsang, before watching the golden sunset melt over olive groves, the light softening into amber and rose.

Early nights of shared meals, the aroma of fresh herbs and olive oil, laughter in murmurs.

 

We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.

 

 

 

 


 

*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.

Wednesday 14.10

sunrise 7:08

sunset 18:21

Thursday 15.10

sunrise 7:09

sunset 18:19

14:00 Arrival at the Venue

Free time to settle in, explore and rest.

Welcoming snacks & refreshments

16:30 Jivamukti Yoga Practice

*grounding, nurturing practice to welcome you into the space

19:00 Dinner

20:30 Opening Circle & Satsang

Tea, coffee, nuts & fresh fruit.

8:00 Pranayama, Meditation & Journaling 

9:00 Jivamukti Yoga Practice 

*including Asanas, Kriyas, Chanting & Philosophy

11:00 Brunch

 

Free time 

Afternoon snacks 

16:30 Yin Yoga 

*dropping into stillness & sound, relaxing into the abundant nature of the Self

19:00 Dinner

Friday 16.10

sunrise 7:10

sunset 18:18

Tea, coffee, nuts & fresh fruit.

8:00 Pranayama, Meditation & Journaling

9:00 Jivamukti Yoga Practice 

*including Asanas, Kriyas, Chanting & Philosophy

11:00 Brunch

 

Free time 

Afternoon snacks 

 

16:30 Heart-opening backbending workshop
*exploring the spaciousness of the heart - what is my heart’s deepest desire?

19:00 Dinner

Saturday 17.10

sunrise 7:11

sunset 18:16

Tea, coffee, nuts & fresh fruit.

8:00 Pranayama, Meditation & Journaling

9:00 Jivamukti Yoga Practice 

*including Asanas, Kriyas, Chanting & Philosophy

11:00 Brunch

 

Free time 

Afternoon snacks 

 

16:30 Yin Yoga

*dropping into stillness & sound, trusting the intelligence within 

19:00 Dinner

20:30 Closing Circle & Satsang

Sunday 18.10

sunrise 7:13

sunset 18:15

Tea, coffee, nuts & fresh fruit.

8:00  Last Jivamukti Yoga Practice  

9:30 Last breakfast

11:00 Departures

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