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THE DAILY ITINERARY 

So we return,

to the knowing that we are not alone.

We have created a space for you to be held, where we hope you feel safe enough to soften, to share. A space of remembering that healing doesn’t have to be solitary, and that there is power in being witnessed. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace.

 

Mornings of soft edges, mist, first light and sky with daily practices of Jivamukti Yoga including Asana, Pranayama, Kriya, Chanting, Meditation, Philosophy and Satsang. Followed by a gourmet vegan brunch.

Afternoons to sink into the rhythm of slow rituals, ayurvedic treatments and deep rest. A book left open, a cup held warm in the hands, the weightlessness of time unmeasured. Or the discovery of the island, heading to the beach and taking surf lessons.

Evenings to gather once more, sometimes, for Yoga Nidra sessions or our signature Heart-realisation breath journey.

Early nights of shared meals, a table lit by candle glow, laughter in murmurs.
 

We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.

 


 

*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.

Saturday 28.02

sunrise 06:20

sunset 18:20

Sunday 01.03

sunrise 06:20

sunset 18:20

14:00 Check-in

Free time to settle in, get some rest

Welcoming snacks & refreshments 

 

16:30 Yin Yoga + Philosophy 

18:00 Opening Circle & Introduction 

19:00 Dinner

Tea, coffee & fresh coconut

7:30 Meditation & Breathing 

8:00 Jivamukti Yoga Extended Practice 

*including Asanas, Kriyas, Chanting & Philosophy

10:00 Brunch

 

 

Free Time 

Ayurvedic Treatments at the Spa

Explore the gardens, enjoy the pools

or create space for moments of stillness

Afternoon Snacks 

 

17:00 Yoga Nidra

*linger in the liminal space between sleep and wakefulness.

19:00 Dinner 

Monday 02.03

sunrise 06:20

sunset 18:20

Tea, coffee & fresh coconut

7:30 Meditation & Breathing 

8:00 Jivamukti Yoga Extended Practice 

*including Asanas, Kriyas, Chanting & Philosophy

10:00 Brunch

​​

Extended Free Time for day tours

to discover the beauty of the island

surf lessons & sunset moments at the beach

Afternoon Snacks 

 

19:00 Dinner 

Tuesday 03.03

sunrise 06:19

sunset 18:20

Tea, coffee & fresh coconut

7:30 Meditation & Breathing 

8:00 Jivamukti Yoga Extended Practice 

*including Asanas, Kriyas, Chanting & Philosophy

10:00 Brunch

 

 

Free Time 

Afternoon Snacks 


 

17:00 Heart-realisation breath workshop

*soften the walls of the mind and tap into the infinite space of the heart.

19:00 Dinner 

Wednesday 04.03

sunrise 06:19

sunset 18:20

Tea, coffee & fresh coconut

7:30 Meditation & Breathing 

8:00 Jivamukti Yoga Extended Practice 

*including Asanas, Kriyas, Chanting & Philosophy

10:00 Brunch

 

 

Free Time 

Afternoon Snacks 

 

19:00 Dinner 

Thursday 05.03

sunrise 06:19

sunset 18:20

Tea, coffee & fresh coconut

7:30 Meditation & Breathing 

8:00 Last Jivamukti Yoga Practice  

*including Asanas, Kriyas, Chanting & Philosophy

10:00 Brunch

12:00 Check-out

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