

THE DAILY ITINERARY
So we return,
to the knowing that we are not alone.
We have created a space for you to be held, where we hope you feel safe enough to soften, to share. A space of remembering that healing doesn’t have to be solitary, and that there is power in being witnessed. We come together as a community but we also give plenty of space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace.
Mornings of soft edges, mist, first light and sky with daily practices of Jivamukti Yoga including Asana, Pranayama, Kriya, Chanting, Meditation, Philosophy and Satsang. Followed by a gourmet à la carte brunch.
Afternoons to sink into the rhythm of slow rituals, healing treatments, and deep rest. A book left open, a cup held warm in the hands, the weightlessness of time unmeasured. Or, the discovery of the island’s beauty, with its countless beaches and waterfalls, a surf session, or an immersion into the life of the Marapu through craft and cultural experiences.
Evenings to gather once more, sometimes, for Yoga Nidra sessions or our signature Heart-realisation breath journey.
Early nights of shared meals, a table lit by candle glow, laughter in murmurs.
We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.
*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Monday 15.03
sunrise 06:14
sunset 18:22
Tuesday 16.03
sunrise 06:14
sunset 18:22
14:30 Check-in
Free time to settle in, get some rest
A first swim, welcoming refreshments
16:30 Opening Circle & Introduction
Yin Yoga + Philosophy
19:00 Dinner
Tea & coffee
7:00 Meditation & Breathing
7:30 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
9:30 Gourmet Brunch
Free Time
Healing treatments at the Spa
Surfing lessons & beach walks
Cultural craft experiences
Discover the beauty of the island
or create space for moments of stillness
17:00 Yoga Nidra
*linger in the liminal space between sleep and wakefulness.
19:00 Dinner
Wednesday 17.03
sunrise 06:14
sunset 18:21
Tea & coffee
7:00 Meditation & Breathing
7:30 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
9:30 Gourmet Brunch
Free Time
15:00 Kampung Village tour
*a glimpse into local life, sacred practices and ceremonies
19:00 Dinner
Thursday 18.03
sunrise 06:13
sunset 18:21
Tea & coffee
7:00 Meditation & Breathing
7:30 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
9:30 Gourmet Brunch
Free Time
17:00 Heart-realisation breath workshop
*soften the walls of the mind and tap into the infinite space of the heart.
19:00 Dinner
Friday 19.03
sunrise 06:13
sunset 18:20
Tea & coffee
7:00 Meditation & Breathing
7:30 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
9:30 Gourmet Brunch
Free Time
17:00 Closing Circle & Satsang
19:00 Dinner
Saturday 20.03
sunrise 06:13
sunset 18:20
Tea & coffee
7:00 Meditation & Breathing
7:30 Jivamukti Yoga Extended Practice
*including Asanas, Kriyas, Chanting & Philosophy
9:30 Gourmet Brunch
11:30 Check-out
