The Daily Itinerary
We will be holding space as much as needed, honoring each participant in their fullness with individual guidance. We plan our retreat thoughtfully and lovingly so that our retreaters experience this escape filled with cherished memories. We take you around to discover the beautiful surroundings and experience magical moments.
Even if we do come together as a community, we are also giving enough space for you to enjoy time to yourself, focus on your own personal journey to wellbeing and life at a slower pace.
We invite you to be open for other unexpected twists and turns, creative explorations and surprising moments that will give meaning to this adventure.
*Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Monday 18.03
sunrise 06:23
sunset 18:30
Tuesday 19.03
sunrise 06:23
sunset 18:30
14:00 Check-in
Free time to settle in, take a walk in the rice fields,
dip yourself into the salt water infinity pool and rest.
17:00 Welcoming Ceremony
19:00 Dinner
7:30 Jhiva Dhauti, Journaling & Tea
8:00 Jivamukti Yoga Extended Practice
*including Meditation, Pranayama, Asanas & Kriyas
10:00 Wholesome Breakfast buffet
Free Time
Pre-booked additional Reiki treatments with Eva
Discovery of Ubud and its surroundings
Enjoy your massage at Darshana Veda Ayurvedic Spa. (*included)
17:00 Lymph Activation Workshop
*including Breathwork, Kriyas, Movement, Self Massage & Meditation
Home practices for activating your lymphatic system to boost your immunity and stimulate detoxification.
19:00 Dinner
Wednesday 20.03
sunrise 06:23
sunset 18:29
7:30 Jhiva Dhauti, Journaling & Tea
8:00 Self Sculpt Face Workshop
*including Breathwork, Kriyas, Movement, Self Massage & Meditation
Home practices for a natural face lift that will help to reduce puffiness, fluid retention and breakouts.
10:00 Wholesome Breakfast buffet
11:30 Sound Healing at Pyramids of Chi (*additional)
Free Time
Pre-booked additional lymphatic drainage or facial sculpting treatments with Sophie
Discovery of Ubud and its surroundings
Enjoy your massage at Darshana Veda Ayurvedic Spa. (*included)
17:00 Hips Opening Workshop
An explorative dive into the depths and centers of emotions and intimacy, movement and change. Let go of the mind and come back to the senses to reclaim the right to feel.
18:45 Trataka Kriya
19:00 Dinner
Thursday 21.03
sunrise 06:23
sunset 18:29
7:30 Jhiva Dhauti, Journaling & Tea
8:00 Jivamukti Yoga Extended Practice
*including Meditation, Pranayama, Asanas & Kriyas
10:00 Wholesome Breakfast buffet
Free Time
Enjoy your massage at Darshana Veda Ayurvedic Spa. (*included)
or any additional treatments
15:00 Sunset trip to Tibumana Waterfall
Hidden deep in the jungle, Tibumana is located around 45 minutes from Ubud. Cascading from the dense, green forest above, the waterfall drops into a natural pool.
19:00 Dinner
Friday 22.03
sunrise 06:22
sunset 18:28
7:30 Jhiva Dhauti, Journaling & Tea
8:00 Self Sculpt Stomach Workshop
*including Breathwork, Kriyas, Movement, Self Massage & Meditation
Home practices for stomach massage to assist with digestive function, bloating and fluid retention.
10:00 Wholesome Breakfast buffet
Free Time
Discovery of Ubud and its surroundings
or one last additional treatments
17:00 Closing Ceremony
19:00 Dinner
Saturday 23.03
sunrise 06:22
sunset 18:27
7:30 Jhiva Dhauti, Journaling & Tea
8:00 Final Jivamukti Open Class
9:30 Wholesome Breakfast buffet
11:00 Check-out