Alessandra is a holistic plant based chef, a recipe developer and health coach living on the island...

So many of life’s problems come from too much or too little of something. We spend our lives searching for balance and the right path. But..

The non-violent path has rarely been the path of the majority. It has even sometimes been the hardest to walk, as it takes more courage...

The Lymphatic system is a crucial component of the circulatory, immune and metabolic systems. The Lymphatic system is like the body’s

Part II. “Some say they get lost in books, but I find myself, again and again, in the pages of a good book. Humanly speaking, there is no gr

abhyasa — abhyāsa ( practice ) ahimsa — ahiṁsā ( nonviolence, nonharming ) ananda — ānanda ( bliss, ecstasy ) aparigraha — aparigraha ( no

Part I. “Some say they get lost in books, but I find myself, again and again, in the pages of a good book. Humanly speaking, there is no gre

Step 1 | Sit down. Consciously choose your seat. It is necessary to bring the body into one place so that you can develop the ability to fo

Meditation at its core can be seen as a call to return Home, a return to our Self. A return to our true nature. Meditation means to listen w

The ultimate purpose of Āsana ( आसन ) is to purify the body and our negative karmas, clearing the energetic pathways so that we can open to

“When āsanas, the sequence of changes, are woven together with breath and conscious intention, we align ourselves with the continuous flow,

Embrace your full presence in this world, your great Yes to Life. This is not always graceful. Sometimes it is downright messy. Be fed up..