Din (day) acharya (to follow), in Ayurveda Dinacharya means the daily routines/rituals to follow for optimal mind-body-spirit balance...

What does this really mean and why is it so important to bring Ayurveda (ancient knowledge/science/wisdom of how to live healthy) & Yoga...

“Each asana is like a sound or letter in an alphabet. Every letter in an alphabet produces a unique sound vibration. Each asana vibrates...

A boon to the ever-regenerating cycle of Nature —from the vibrant, flourishing driest season to the cleansing, rejuvenating monsoon...

The Jango Project is a non-profit organization with a remarkable history, founded by an individual who served as a Peace Corps Senegal...

Alessandra is a holistic plant based chef, a recipe developer and health coach living on the island...

So many of life’s problems come from too much or too little of something. We spend our lives searching for balance and the right path. But..

The non-violent path has rarely been the path of the majority. It has even sometimes been the hardest to walk, as it takes more courage...

The Lymphatic system is a crucial component of the circulatory, immune and metabolic systems. The Lymphatic system is like the body’s

Part II. “Some say they get lost in books, but I find myself, again and again, in the pages of a good book. Humanly speaking, there is no gr

abhyasa — abhyāsa ( practice ) ahimsa — ahiṁsā ( nonviolence, nonharming ) ananda — ānanda ( bliss, ecstasy ) aparigraha — aparigraha ( no

Part I. “Some say they get lost in books, but I find myself, again and again, in the pages of a good book. Humanly speaking, there is no gre