Step 1 | Sit down. Consciously choose your seat. It is necessary to bring the body into one place so that you can develop the ability to fo

Meditation at its core can be seen as a call to return Home, a return to our Self. A return to our true nature. Meditation means to listen w

The ultimate purpose of Āsana ( आसन ) is to purify the body and our negative karmas, clearing the energetic pathways so that we can open to

“When āsanas, the sequence of changes, are woven together with breath and conscious intention, we align ourselves with the continuous flow,

Embrace your full presence in this world, your great Yes to Life. This is not always graceful. Sometimes it is downright messy. Be fed up..

In order not to harm others we must first develop compassion and begin to see ourselves in other beings. The practice of compassion trains..

“Don’t expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your...

For Them started as an idea between three friends who, over coffee, decided something had to be done about the way animals are being treated

Created by Sharon Gannon and David Life, the Jivamukti School incorporates traditional Yoga practices into a modern lifestyle without...